Our bodies include seven fundamental chakras. Each has a specific location, a purpose, an impact, and a color. They represent the seven energy centers that make up the human body.

The various stages we must go through in order to reach the ultimate bliss are represented by the chakras. Starting at the base, we move upward. The crown center, which is the ultimate goal, is nearly unattainable.

As we take deep breathes with our noses and gently exhale through our mouths while only focusing on the light and the chakras, we bring a bright light up through each chakra to the crown center and back.

You will feel a blockage if there is one. For this reason, you must comprehend chakra meditation before beginning. It’s an excellent approach to remove obstructions from your body. You may get an odd sensation or other symptoms if one of your chakras is blocked; just relax and choose whether to quit or continue by concentrating only on that chakra to identify the issue.

Any obstruction can be removed and mended. People experience this as being out of balance. Typically, one or more of their chakras are blocked. You must practice meditation in a calm, quiet environment. The palms of your hands should be facing up while you sit with your feet flat on the floor. Before you begin, relax by closing your eyes and taking a few deep breaths. Then start your chakra meditation by picturing a brilliant light.