Yoga and Chakras: Poses for Harmonizing Your Energy

Yoga and Chakras: Poses for Harmonizing Your Energy

In the tapestry of holistic health and wellness, the ancient concept of chakras holds a rich and colorful strand. Originating from the Sanskrit word for ‘wheel,’ chakras are often depicted as spiraling vortexes of energy aligned along the spine, each with its own vibrational frequency. These seven primary chakras govern various emotional, physical, and spiritual […]